Everyone knows that alcoholic beverages are harmful to health.More than a thousand brochures, articles, television programs, books and materials are dedicated on the Internet.But it only says one thing - the problem of drunkenness that the only country in the world has not yet completely solved.
But is this evil?Or is there any minimally permissible alcohol content in which health danger can be avoided?Let's try to understand this question in more detail.
1. The body alcohol is toxic
This statement is indisputable and does not require evidence.They are enough in official scientific and medical work.Therefore, we can only talk conditionally about the safety of a particular dose of alcohol.Most often, during the holiday, we are so little drinking that the next day does not feel the harmful consequences of intoxication, which are popularly called hangover.But of course, it is not worth hoping that the toxic effect of ethanol will not affect the future.Affect.Perhaps not now, but with regular use of small doses of alcohol, health consequences will be.How serious, the question is individual.
2. The norms of alcohol consumption for people with different stages of addiction
Drinking is classified as a disease.Therefore, there are certain criteria for alcohol consumption that the doctor can determine the dependence of a person.People who can be clearly accidentally after being at the ceremony, without drinking one or two glasses of wine in medical terminology, sprinkles and poor drinking.Consumption rates are 200-300 g of alcohol per year or less.
I drink moderately, I can afford to be half a liter of strong, 3-4 times a month.
It systematically drinks alcoholic beverages for alcoholic beverages at least twice a week.In this case, the diagnosis of first -degree alcoholism is already being made.
If this amount exceeds 800g, this is direct evidence that the disease is in the middle stages and the patient needs the help of narcologists urgently.
3. Harmless standards for the female body
The data below meets the recommendations that apply to a safe amount of alcohol, which can be consumed by an adult woman.But there are many reservations about weight growth parameters and the frequency of consumption.Based on the numbers allowed, 130 ml of wine daily is 15 degrees, 330 ml beer and 50 ml vodka.And this is despite the fact that a person only drinks once a week.The above indicators correspond to about 20 g of pure ethanol.
4.
In men, compared to the ladies, the allowable limit will be slightly higher - 30 g of pure ethanol.When considering specific alcoholic beverages, it corresponds to 75 ml of vodka, half a liter of beer and a glass of wine.However, this does not mean that the male body is more with alcohol.Remember that the percentage of male drunkenness continues to lead.This is an anthropometric difference.
5. Calculated by alcohol norms?
Paul is only one of the parameters that are taken into account when determining the minimum amount of alcohol, which can be consumed relatively safely.Other factors that are actually more important: the height, weight and age of a person.Obviously, in the case of an elderly person or teenager, these criteria will be lower than a decent body adult with a tall person.By the way, the helpless norm depends directly on the weight and 1.5 ml of pure alcohol / body weight.This is just over 3.5 ml of vodka kg.