How to stop drinking alcohol at home: methods

After quitting alcohol, a person's feelings may be subjectively unpleasant.This can be explained by the negative effect of ethanol on the body, as well as the fact that the drunk has not yet recovered his health.

In the first weeks after withdrawal, a person may feel a loss of strength, often get sick and experience bouts of depression.This reaction is explained by a decrease in immunity and the fact that the body has not yet adapted to the new conditions and is trying to return everything to normal.During this period, people tend to reach for the bottle again because they are convinced that it is better than being sick all the time.

When the crisis passes and the body recovers, the former drunk feels much better and can even celebrate.The improvements are manifested in the following:

• increasing the body's defenses;
• improving the condition of the skin;
• improve memory;
• stability in the functioning of the heart and blood vessels;
• normalization of digestive and urinary processes.

Alcoholics do not improve their general condition as soon as they stop drinking.It takes time for the body to cope with addiction.You need to remember this and do not expect quick results.

4 Folk remedies in the fight against alcohol addiction

You can stop drinking forever with the methods of traditional medicine, which are designed to consolidate the results of drug treatment.The main task is to develop a feeling of disgust in alcoholics against later alcohol consumption.

Before starting direct home treatment, it is important to get the patient out of intoxication and back to normal life.To do this, you need to get rid of the group of friends who systematically provoke the consumption of alcoholic beverages.

Sometimes you even have to change your permanent residence.It would not hurt to introduce the patient to a person who managed to complete a full rehabilitation course and was cured by traditional therapeutic methods.

Willpower

The simplest and most effective alternative is also the most prosaic.After all, there is nothing

stronger than your willpower.Of course, sometimes a strong addiction develops on a purely physiological level, there is no escape from it, but still, if we want to overcome it, we will not have the same problems as with the same drugs.You don't even have to go straight into alcohol-free mode - just tell yourself once that you don't want to drink.After that, listen to your intention and stop drinking.

There are no catches, no pitfalls.Yes, it will not be very good for a while, you will feel a characteristic discomfort, but it will not last forever.The condition will only continue to improve, it will become easier

It is important to motivate yourself, to explain exactly what harm alcohol consumption (and especially abuse) does to the body.A moral reward system must be developed for giving up a harmful habit.

It's also good to track your condition, record any positive changes.After all, soon you will really feel better and better.This means that there will be more and more incentives to continue a sober lifestyle.

How to stop drinking forever: practical recommendations

What will heal you?

The wife repeats: "My husband drinks!"Children suffer when they watch their father drink.Time to come to your senses.Is it possible to cope with drunkenness at home alone?It all depends on the degree of addiction.But even if the disease is very advanced, there are many aids that can give a positive result together.The main ones:

1. Medicines prescribed by a doctor - antidepressants, antipsychotics, nootropics, drugs to restore liver function, etc.
2. Individual and group psychotherapy.
3. Coding with drugs or hypnosis.

The longer you have been drinking, the harder it is to cope with the addiction.Sometimes you can't get out without medicine.

What will you support?

If you have a strong desire to become insane, get your family back and improve your life, you should use additional techniques:

• Make friends and like-minded people.If you're shy, find a forum where Alcoholics Anonymous communicates;no one will catch sight of you there.
• Fight stress, because it can trigger another breakdown.If the drugs do little to calm your nerves, you should go back to the doctor to adjust your treatment and prescribe other tablets and pills.
• Fill your life with meaning, find a new job, hobby, play sports, read interesting books, take a walk, learn to cook.

Like any chronic disease, alcoholism can recur after a long time.You must stop drinking forever, and you must not take any alcohol in your mouth, not even beer.Also, for some reason, a woman, your wife, allows you to have beer every day, which relaxes you, and you begin to think that there is no big problem with it.This is wrong.Malt drink contains the same alcohol and other addictive substances.

Always remember that a short-term temptation can destroy all your achievements.

Some tips on how to stop drinking forever

• Avoid confrontation with alcohol, clean everything in the house, do not even buy "just in case" or "for others", convince everyone in the household to do the same.Explain to your wife how you can help your husband stop drinking and let her read articles on the subject.
• Don't go to meetings and parties if you know they are drinking there.Love yourself and think of yourself first, because this is the situation where the grievances of others should not bother you.
• Do not interact with people who persistently offer drinks, even if they are your friends.Avoid hanging out with drinking buddies - it's better to be known as a temporary bad person than to die as an alcoholic.
• Fight thoughts about drinking.Remember what you wanted to learn as a child and do it.Whatever it is, it's never too late to try.Even fencing and gymnastics can be done at any age.
• Try not to watch movies or read books where people drink a lot.Until you recover, don't even read books like "How to Quit Drinking" because they may contain unnecessary details that will provoke you.
• Walk more, be in the fresh air.When you feel like drinking, go for a run or chop wood, start cooking, take a cooking class or join a cutting and sewing class.
• A structured daily routine that leaves no room for drinking helps.Work, family, communication with children, walks, etc.Eat on time and go to bed at the same time.
• If you can't give up alcohol completely right away, experts advise you to keep track of what you drink.Then you can see if you increase the doses.They should be reduced gradually.
• But if you can, it's better to completely give up everything that contains alcohol right away.

Why do people drink?

Very often, a person who surrounds himself with people who like to drink, drinks in company with them.This is especially typical of young people trying to imitate adults.The child watches his parents drink at home and considers this behavior to be normal.

Another reason for alcohol addiction is the desire to forget about problems and divert our attention.Unfortunately, the effect is just the opposite: if you try to get rid of your problems with the help of alcohol, their number only increases.

Given that alcoholic beverages create euphoria and improve mood, many people drink them for this very purpose.But sometimes drinking alcohol has the opposite effect.Instead of the expected feeling of happiness, the person becomes irritable, experiences fear, anger, and is tormented by guilt.

Sometimes people drink simply out of habit.Psychological dependence on alcohol appears, with regular use, physiological dependence also develops.

Many people use alcohol to solve their integrity problem.Without alcohol, one feels incomplete.Others try to avoid responsibility for their lives by shifting it to others.

The reason for alcoholism is often the guilt that a person needs.In order to get it, one turns to alcohol.In addition, addiction to alcoholic beverages can be explained by feeling guilty about some act, and this disturbs a peaceful life.

If you're wondering how to stop drinking, regardless of your reason for drinking, here are some tips to consider.

Disadvantages of home therapy

It's hard to quit drinking at home, but it's important to follow some rules

• The effect of the measures is possible if the disease is in an early stage.In an advanced stage, physical and psychological disorders can be observed, which only a specialist can deal with.
• The patient must get rid of the bad habit himself.You cannot force a person to stop drinking.In this case, only a temporary effect is possible.
• It is necessary to create the most comfortable conditions, protect the patient from stressful situations, which often cause breakdowns, and provide support.
• You should completely give up alcoholic drinks.

Nevertheless, the fight against alcohol at home rarely ends with 100% success.This situation is caused by the following reasons:

• doctors do not have the necessary qualifications and experience;
• the risk of failure is high;
• the addict has no lasting motivation (the dangers of alcohol and the need to give up the bad habit can be better understood at the clinic);
• lack of psychological support (even if the patient's relatives sincerely try to help him, they cannot believe in him that he will be able to stop drinking. Only a psychotherapist can instill such confidence in his mind).

In addition, people often turn to alcohol to escape from the surrounding reality and forget about problems.In such cases, the cause of alcohol addiction must be discovered and eliminated, which can only be done by a specialist.

Since you have to stop drinking suddenly, another problem with home treatment is that it is not possible to provide complete help in case of alcohol poisoning.These negative consequences are:

• hypertension;
• cardiac arrhythmia;
• heart failure;
• disorders in the digestive system;
• delirium tremens (in severely advanced cases).

In such cases, the specialist prescribes detoxification therapy.

You should not risk the health of a loved one.Help to stop drinking means going to a specialist clinic, where the patient receives qualified medical care.

ATTENTION!This article contains information for informational purposes only and should not be used as instructions for action.Only a psychotherapist or a psychiatrist-narcologist can provide effective help.

How to stop drinking without coding

Are relatives of alcoholics concerned about how to get the drinker to stop drinking?You can't force it.It is necessary to try to create conditions around a person that will help him to think less about drinking and not to interact with it.Nowadays, rehabilitation centers operate in almost every city.Thus, for example, in Odessa, the treatment of alcoholism is carried out completely without coding, so to speak "in the dry".

To get rid of alcohol addiction without a narcologist or coding methods, three important conditions must be met:

1. Recognize that alcohol consumption has become a problem and is interfering with normal life.
2. List the reasons why alcohol appeared in your life.
3. Identify specific tasks that will help you get rid of alcohol addiction.

Important steps on the road to sobriety:

• First, go to the mirror, objectively assess your appearance and say to yourself: "I look 10 years older than my age. I have circles under my eyes and a double chin, not because I don't sleep enough and everyone in my family is fat, but because I'm an alcoholic."It sounds like something out of a TV series, but without acknowledging the problem, it's impossible to take the next step.
• Talk to people close to you about your plans to stop drinking.Get their support on the tough road.If you do not find mutual understanding with one of your friends, try to reduce your contacts with them and do not meet during periods when there are feasts.Even if they are bosom friendly, health is more valuable.And life puts everything in place.
• Determine why alcohol is bothering you.Remember the "steps" you started stumbling through when you became friends with glass.These can be: health problems, irritability leading to family quarrels, loss of income, etc.
• Define the goals for which you need to stop drinking: conceiving a child, regaining authority in the family, getting a new position, saving alcohol and building a country house, etc.Goals should be specific and achievable.Unfulfilled fantasies can bring you back.
• During rehabilitation, erase all self-justification from your vocabulary.- Beer is a low-alcohol drink."I'm only here in the evening and for a bit.""A few drinks will help you fall asleep."These and other similar phrases are the worst enemies of good intentions to stop drinking.
• To avoid temptation, remove all alcohol from your home.In stores, try to keep the alcohol section out of your sight.Minimize gatherings at home with guests who don't mind drinking.
• Keep a journal and plan each day to be as eventful as possible.Take on some of the household responsibilities you previously refused.The fewer "windows" there are for inactivity, the less often you think about drinking.
• Find activities to spend your free time.They should be active, enjoyable, and distract from alcohol-related thoughts.
• Eat healthy.Remove from your diet the foods that you used to enjoy with alcoholic beverages.Try to make the menu tasty, varied and enjoyable.During such a period, little pleasures do no harm.
• Find substitutes to relieve post-work stress.This can be walking, going to the cinema, hobbies, gym classes, jogging in the evening.
• Calculate how much money you spent on alcoholic drinks per month, week, day.Put them aside.You'd be surprised how much this expense item destroyed your budget.Use the money you save to buy something nice and useful, or save it for a bigger purchase.
• Try to see the positive in everything.Discouragement is the first and foremost temptation to return to an old habit.Don't let yourself get dirty, regret what didn't come true, or get nostalgic for the fun, wild times.Just switch your thoughts to something easier.
• Take care of your health.You must have some work to do after the prolonged assault of alcohol on your body.Consult your doctor - he will recommend vitamins that will support your well-being during the rehabilitation period.

How to quit drinking by coding

When it comes to "how I quit drinking," many former drinkers recommend turning to traditional medicine;therapy is done with drug coding, including hypnosis.There are several types of encoding.

The advantage of this method is that the coding is done by a specialist and the patient is under his control.The doctor prescribes the dosage of the drugs based on the patient's medical history and monitors the treatment process.If your health condition deteriorates, the doctor modifies the prescribed treatment: reduces the dose, administers the antidote, replaces the drugs, prescribes a complex treatment.

Medicinal Coding

The patient is offered oral or implantable medications.The effect of these drugs is based on the principles of reducing alcohol consumption, since when combined with alcohol, the patient shows signs of dizziness, weakness, nausea, heart rhythm disorders and epileptic seizures.

If taking oral drugs has such unpleasant consequences, then implanted coding is a painful procedure in addition to the same reaction to alcohol.

With implanted coding, a 3-4 cm deep incision is made on the patient's skin, tablets are implanted in this cavity, which then dissolve.A local anesthetic injection is given before the incision.

In addition, the implanted coding is necessarily accompanied by provocation, that is, the doctor gives the patient alcohol, which causes a sharp deterioration in his health due to nausea, increased blood pressure, vomiting and weakness.After that, the antidote is introduced, which removes these consequences.After such a provocation, the patient develops a fear of alcohol consumption.

Coding using the Dovzhenko method

This method has worked for decades.The essence of the method is the hypnotic effect on the sick person.In this case, the patient is not put into a deep sleep, but a suggestion is made that the awake person give up alcohol for a certain period of time.The main condition for using the method is a strong desire to get rid of alcohol and abstinence from alcohol 6-7 days before the procedure.

The advantage of this method is that the coding is done in one session, the treatment is carried out anonymously without transmitting information to the narcology clinic, the method can be well combined with other treatment procedures, and it creates indifference to alcohol.Professor Dovzhenko coined the term "coding";this method is rightfully considered one of the most effective in the world.Among the disadvantages of Dovzhenko's method is the fact that, during coding, he gives an instruction to stop drinking for a certain time.Some coders wait for the day when the effect of the method wears off, after which they can start drinking again.

Laser coding for alcoholism

Since this method involves laser irradiation of the body, it is used after a thorough medical examination and under the supervision of a doctor.In order to achieve the effect, laser irradiation is performed several times.The purpose of this method is to influence the patient's blood, which is purified.Since this method has many contraindications and side effects, it is not used very often, although it is effective enough to stop drinking.

Coding alcoholism with hypnosis

This is perhaps the most famous and widespread type of coding.Hypnosis creates a fear in the patient of consuming alcohol for self-preservation.The advantage of this method is that a person does not need to take special medications.All you need for treatment is a desire to stop drinking and an experienced specialist.

Provocation is also ensured, as with implanted coding, only in smaller doses.The patient is given a few drops of alcohol on his tongue, after which his health deteriorates to the point of suffocation.All these symptoms go away after the doctor administers the antidote.In addition to developing an aversion to alcohol, the patient has a tendency to repeat these symptoms every time he tries alcohol.

Folk recipes that will help you stop drinking forever

I cook

1. St. John's wort decoction.Pour 4 tablespoons of finely chopped St. John's wort into 500 ml of boiling water.Heat the mixture in a water bath for up to 30 minutes.Drink the infusion twice a day for 2 weeks.The patient must have an aversion to alcohol and stop drinking.
2. Bearberry decoction.Pour 2 tablespoons of gooseberry leaves into a glass of water and boil for 15 minutes.Drink a tablespoon of the concoction 6 times a day, this will help you get rid of the bad habit.
3. Oat decoction with calendula.Pour oats into a small pan, filling about halfway up the pan.Pour water over it and boil over low heat for half an hour, filter.Pour 100 grams of marigold into the concoction and let it stand in a warm place for 12 hours.Filter and drink a glass three times a day.At the end of the treatment, the patient must stop drinking alcohol.

Tinctures

1. You will need bay root and soup.A glass of vodka should be poured over the crushed roots and left for 2 weeks.The resulting mixture should be drunk by an alcoholic;causes severe vomiting and aversion to alcohol.
2. Pour a glass of boiling water over the crushed leaves of European hoof grass and leave in a dark place for 2 weeks.About 100 ml of tincture is mixed with the same amount of vodka and given to the patient in the morning and during lunch.In the evening, they give you regular vodka to drink.The drug should cause severe vomiting, which will cause the alcoholic to stop drinking.
3. Mix a tablespoon of thyme, wormwood and centaury and pour a glass of boiling water.Leave for 2 hours in a warm place, covered with a blanket.Filter the solution and give it to the alcoholic for two months, 4 times a day, one tablespoon.

Teas

1. Grind 20 grams of yarrow, wormwood and mint.Add crushed juniper berries, kalmus, angelica root (10 g).Pour a tablespoon of the preparation into a glass of boiling water.Stick with him and give him a drink.
2. Take 20 grams of St. John's wort, yarrow and wormwood.Take 10 grams of cumin seeds and angelica root, add 15 grams of mint and 5 grams of juniper.Grind everything.Pour a tablespoon of the mixture into a glass of boiling water and drink it.

Teas make it possible to independently remove residual alcohol from the body and improve well-being;you have to drink them as much as you can.If you combine several methods, you can help a person and achieve good results in overcoming addiction at home.It is possible to beat the habit at home and get rid of the problem completely!The patient's desire to stop drinking alcohol gives a lasting result and allows him to overcome the desire for alcohol forever.

It is very difficult to treat alcoholism with traditional methods without the patient's knowledge, since herbs and other infusion materials have a certain taste and smell.If you add infusions and decoctions to alcoholic drinks, the alcoholic can guess your intentions.This will cause aggression.Therefore, it is better to fight alcoholism with the help of herbs at home, with the consent of the patient.If the patient flatly refuses treatment and believes that alcoholism is not his problem, then it is better to try other methods of treating alcohol addiction at home.