If you are concerned about the question of how to stop drinking forever, you are clearly ripe for an important, fatal decision to get rid of alcohol addiction and become a full member of society.
What's wrong with an alcoholic?
Because of the slave addiction to alcoholic beverages, people lose their friends, loved ones, jobs, health, and wealth. The alcoholic’s entire life is rapidly declining, leaving only drunken dizziness and repetitive drunken drinks. What is most annoying is that the most active, promising and potentially active part of society - mostly young men - is becoming an alcoholic. That is, excessive alcohol consumption harms not only man himself and his immediate surroundings, but society as a whole.
Mandatory treatment of the alcoholic rarely gives a positive result. Whatever method narcologists have devised to detoxify and get rid of alcohol consumption, in most cases, the alcoholic is taken back to his or her own. The problem of the drinking man is much deeper, hidden deep in the subconscious, and sometimes man himself does not know the nature of his addiction. After all, alcohol replaces happiness, it is a way to get rid of problems, forget them, at least temporarily fill your life with positive emotions. If you haven’t solved the main problem of your life (disorder, privacy failures, lack of work, etc. ), the drinking person can’t quit his bad habit because it’s so important, "necessary". A vicious circle is created: if one drinks continuously, he is unlikely to solve his problems, and he drinks because they cannot be solved.
How to break the cycle of alcohol dependence
In order for someone to stop drinking alcohol permanently, they must be willing to do so. Only then will it be successful. He himself must see the futility of his present existence, the uselessness of his participation in the life of society, see and understand the pain and grief he causes to his family and friends.
5 tips for finding the motivation to stop drinking:
- Find a great purpose in life.Lack of aspirations and desires, inability to find dreams often leads to drunkenness. One replaces the lack of purpose in life with vivid impressions of alcohol consumption and will be happy for at least some time. And for moments of happiness to last longer, periods of fainting become longer and longer until they begin to continue in a continuous stream. Find your goal that will help you move purposefully in that direction. And this may be followed by the next goal or dream, but it is already more global, bolder. Fear of premature death, anxiety about your health can be a strong motivator. It is well known that alcoholics do not live long. If you care about your health and life expectancy, this incentive can be very effective.
- Get the support of a loved one.Disordered privacy, lack of true love is one of the most common causes of alcohol dependence. Find someone who really loves you and is happy to help. It’s important that you love this person too, nurture your opinion. It is a powerful stimulus in curing addiction. Of course, finding such a person is not easy. Even quite successful people often suffer from a lack of love and understanding. What about a fallen man whose bottle is his only love? However, one should not despair. If you want a real, clean and honest relationship, then of course you need to try to gather yourself and get rid of the addiction. And then the appeal of the opposite sex in his eyes increases dramatically.
- Find yourself a sober company.In the formation of our habits and outlook on life, it largely depends on the circle of communication. If your friends are big fans of drinking feasts, then your views aren’t much different from theirs. It will seem normal and natural to you to drink for a reason or no reason, to hangover or get drunk again. You just have to change the environment because your views start to change right away. If you raise a glass, you don’t see approval in the eyes of a sober company, you’re left alone, and uncomfortable drinking alone. Gradually, views change, it won’t seem like drinking is so good and fun that it starts to soak up the values nurtured in the new company. Advice! You should not explain to your friends that you want to stop drinking. They start to get discouraged and are very likely to find convincing arguments.
- Find what you love to do.If a person is passionate about something creative (collecting, crafts, repair work, etc. ), they don’t have time to get into bad habits, they don’t have time to drink. Find your favorite activity that would require a great concentration of attention, giving all your strength. In addition, my favorite pastime is a business that necessarily turns out and develops well, which brings satisfaction and pride. It helps to get rid of bad thoughts, stress, depression.
- Participate in self-improvement.Self-improvement is self-improvement, correction and improvement of traits, learning something new. Seek an incentive to study any science or discipline. This will not only increase your self-esteem, but may also be useful in the future, helping you find a job. Sign up for courses, read books, inquire about everything in the world. It will gradually pick up your interests.
Advice!The goal must be achievable. Have a very small goal, such as making money for a game for a kid, but it will be quite affordable.
Advice!Be sure to find like-minded people. Together, every business will be much more interesting.
Effective methods to get rid of alcohol addiction
There are many ways for a person to forget about alcohol dependence. Each is effective, but everyone must choose the right one for them. Learn to relax and find comfort without alcohol. People drink because alcohol helps to relax, to feel happy. Many alcoholics are even afraid to give up their habit because they lose the meaning of life, the ability to relax and calm. Don’t be afraid of this because there are many ways to relieve stress, fatigue, get rid of obsessive thoughts.
- Practice yoga.This wellness system has been known for a long time and has already proven its effectiveness. Do yoga to put your thoughts in order, improve your body and calm down. Yoga practice begins with learning to breathe. Proper breathing is also a kind of exercise that helps to clear thoughts of negativity, to bring your inner world to a peaceful state.
- Practice meditation.Meditation is the focus on one thing: breath, image, thought. Thus all other alien thoughts leave the mind. And it is very useful to get rid of problems for a while. And when they take possession of your mind again, you will perceive them differently, from a different perspective. And maybe the new approach to problems will be a little different, skeptical, more constructive. And you will find solutions to many previously seemingly unsolvable issues.
- Go play sports.Training works wonders not only with the body but also with the mind. If you have an obsession, start playing sports: jogging, cycling, simulator exercises. Collective sports are very useful. Sport helps relieve stress, relaxes the body, muscles, clarifies negative thoughts. Physical fatigue is the best cure for depression, and along with sweat, toxins are actively eliminated from the body.
- Healthy eating.It is very useful to eat vegetables and fruits and cereals from whole grains for several days to cleanse the body of toxins. Take vitamins, for example, take a vitamin complex at the pharmacy. Drink plenty of water or natural juices. The fluid helps to quickly remove alcohol toxins from the body.
- Imagine your future life without alcohol.Our thoughts are material, and if you visually and figuratively imagine your life without alcohol dependence, especially the benefits of a healthy lifestyle, they will sooner or later come true.
- Reward yourself.Reward yourself every time you resisted the temptation and didn’t get lost. It could be some kind of purchase, something very desirable and a long awaited thing.
- Buy a pet.This is a very effective method because a pet helps to strengthen a sense of responsibility, creating a joyful atmosphere of love and affection. Dog, fish, parrot or any other animal - it doesn’t matter at all. The point is to love him and be happy to take care of him.
- Don't beat yourself up for relapses.Unfortunately, malfunctions can occur. Don’t be very nervous because these are negative emotions and can undermine your further desire to get rid of alcohol addiction. Just know that alcohol addiction is a strong enemy, so it will be difficult and slow to treat.
- Do not neglect the help of professionals.Either way, alcohol dependence is a purely physiological process. It is not possible to get rid of it by mere willpower and completely neutralize its consequences. You need the help of professionals: narcologists, psychologists. It is especially difficult when withdrawal symptoms begin: vomiting, chills, heavy sweating, panic attacks. Removing painful manifestations, cleansing the body and blood will help with the detoxification methods that an experienced narcologist will use. And you should not refuse psychological help because a professional is able to look at your life from a different perspective and give effective advice.
Life without alcohol forever
Once you have decided to stop drinking and taken certain steps to do so, keep in mind that this decision must be final and irrevocable. That is, no reason (birthday, holiday, New Year, or March 8) can be misleading. It doesn’t mean a drop of alcohol, and it has to be that way forever. If this thought is depressing, you may not be ready to say a definite "no" to alcohol addiction. It means you have to rethink your life, try to find other motivations.